Photo: Mockup Graphics
Estimated Nutrition (whole recipe, rough)
136
Calories
0g
Protein
14g
Fat
3g
Carbs
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Meat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Meat or seafood , cleaned and cut into chunks
- Black pepper
- Ginger
- Curry powder
- Virgin olive oil
Directions
1
Rub the meat or seafood with the pepper, ginger, and curry powder. Let rest for 1 hour.
2
Thread the meat on skewers and brush with olive oil.
3
Grill over a wood fire, and turning the meat until brown and dry.
Recipe sourced from
wikibooks