Estimated Nutrition (whole recipe, rough)
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Chickpeas
- Nutmeg (optional)
- Warm water
- Salt
- Onion
- Vegetable oil
Directions
Soak, peel, and drain the chickpeas.
Blend the peeled chickpeas with chopped onions, pepper, and crayfish with warm water in batches.
Pour the purée into a bowl, and season with salt and oil. Mix well.
Divide the mixture into molds, and place in a steamer.
Steam for 40 minutes. Remove from the steamer and unmold.
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