Photo: Anna Pelzer
Braised beef cheeks and parsley salad
14 ingredients
Serves 4
openrecipes
Bryn Williams' recipe for beef cheeks that are so tender you could eat them with a spoon. Serve with lots of mash.
Estimated Nutrition (whole recipe, rough)
682
Calories
61g
Protein
33g
Fat
29g
Carbs
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Beer | 1/4 cup (60ml) for cooking | 43 |
| Carrot | 1 medium (61g) | 25 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Shallot | 1 tbsp minced (10g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 large beef
- 1 small onion
- 1 small carrot
- 1 garlic
- 2 fresh thyme
- 1 fresh bay leaf
- black peppercorns
- 500ml/18fl oz beer
- 2 tbsp vegetable oil
- 1 litre/1¾ pints chicken stock
- 1 shallot
- ½ lemon
- 2 tbsp extra virgin olive oil
- 2 tbsp chopped fresh flatleaf parsley
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes