Photo: Alexander Maasch
Roasted vegetable couscous and slipcote cheese strudel
23 ingredients
1 hr + 2 hr
Serves 4
openrecipes
A vegetarian main that's full of flavour - perfect for dinner parties. Use ready made pastry if you're short on time.
Estimated Nutrition (whole recipe, rough)
1286
Calories
31g
Protein
46g
Fat
190g
Carbs
Counts 18 of 19 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 18 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Couscous | 1 cup cooked (157g) | 176 |
| Vegetable | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Cherry | 1 cup (138g) | 87 |
| Egg | 1 large egg (50g) | 78 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Red Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Cider | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 romano peppers
- 2 courgettes
- 1 small aubergine
- 100g/3½oz cherry tomatoes
- , for roasting, frying, drizzling and oiling a bowl olive oil
- 1 tbsp dried oregano
- 1 tbsp dried chilli
- salt and freshly ground black pepper
- 2 red onions
- 100g/3½oz sugar
- 1 lemon
- handful chopped fresh flat leaf parsley
- handful chopped fresh basil
- 125g/4½oz couscous
- 1 tbsp vegetable bouillon
- 400g/14oz slipcote cheesecheese
- 350g/12oz strong white flour
- pinch salt
- 2 tbsp groundnut oil
- 1 large free-range egg
- ½ tsp cider vinegar
- 50g/1¾oz salted butter
- 50g/1¾oz unsalted butter
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes