Photo: Matheus Cenali
Pineapple and Cucumber Guacamole Recipe
8 ingredients
30 min
About 4 1/2 cups
openrecipes
This recipe is part guacamole and part salsa, using a fresh and tart blend of diced avocados, cucumber, and pineapple.
Estimated Nutrition (whole recipe, rough)
400
Calories
6g
Protein
23g
Fat
54g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Red Onion | 1 medium (110g) | 44 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lime | juice of 1 lime (44ml) | 11 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 1/4 cups peeled and small-dice English cucumber
- 1/2 cup finely chopped red onion
- 2 medium jalapeño peppers or serrano chiles, stemmed and minced
- 2 tablespoons freshly squeezed lime juice (from about 2 medium limes), plus more as needed
- 1 1/2 teaspoons kosher salt , plus more as needed
- 1 1/4 pounds ripe avocados (about 3 medium)
- 1 1/2 cups small-dice fresh pineapple
- 1/2 cup coarsely chopped fresh cilantro
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes