Photo: David Holifield
Estimated Nutrition (whole recipe, rough)
694
Calories
34g
Protein
21g
Fat
92g
Carbs
Counts 12 of 16 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Shrimp | 100g cooked | 99 |
| Apple Juice | 1 medium (182g) | 95 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Asparagus | 6 spears (90g) | 27 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Coriander | not in our table | 0 |
| Tamarind | not in our table | 0 |
| Water | not in our table | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 250g/9oz crabmeat, picked over
- 120g/4oz scallops
- 120ml/4fl oz double cream
- 1 tsp ginger
- 1 small bunch fresh coriander
- 3 drops Tabasco
- 1 tbsp vegetable oil
- 2 tbsp tamarind
- 6 tbsp water
- 1 tbsp brown sugar
- 3 tbsp apple juice
- ½ tsp ground cumin
- ½ tsp coriander seeds
- 1 tbsp saké or rice wine
- 1 tbsp vegetable oil
- 1 bunch asparagus
- 1 clove garlic
- 2 tbsp soy sauce
- 1 tsp caster sugar
- 1 tbsp water
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes