Photo: Gregor Moser
Estimated Nutrition (whole recipe, rough)
229
Calories
21g
Protein
13g
Fat
3g
Carbs
Counts 7 of 11 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Garlic | 1 clove (3g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Sunflower Oil | not in our table | 0 |
| Seed | not in our table | 0 |
| Fenugreek | not in our table | 0 |
| Asafoetida | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1kg/2¼lb oily fish
- 1 tsp red chilli powder
- 1 tsp ground turmeric
- 2 tsp salt
- , for deep frying sunflower oil
- 6 tbsp sunflower oil
- 1 tbsp mustard seeds
- 5 sprigs curry leaves
- 100g/3½oz fresh ginger
- 100g/3½oz garlic
- 2 tsp red chilli powder
- 1 tsp ground turmeric
- ½ tsp ground fenugreek
- pinch asafoetida
- 1 tsp salt
- 100ml/3½fl oz white wine vinegar
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes