Photo: Cala
Estimated Nutrition (whole recipe, rough)
175
Calories
4g
Protein
1g
Fat
41g
Carbs
Counts 4 of 8 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Corn | 1/2 cup kernels (82g) | 77 |
| Maple Syrup | 1 tbsp (20ml) | 52 |
| Onion | 1 medium (110g) | 44 |
| Sage | 1 tsp ground (0.7g) | 2 |
| Sunflower Oil | not in our table | 0 |
| Peppermint | not in our table | 0 |
| Smoked Fish | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 20 mL (1 ½ tbsp) sunflower oil
- 125 mL (½ cup) wild or commercial leeks, finely chopped
- 15 mL (1 tbsp) fresh sage, chopped
- 15 mL (1 tbsp) fresh mint, chopped
- 4 smoked fish fillets (about 200 g)
- 30 mL (2 tbsp) maple syrup, divided
- 1.5-2 L (6-8 cups) water
- 1 ½ cans (1 ½ x 540mL/19 oz) white hominy corn
Directions
1
In a large soup pot, heat oil over medium heat. Sauté leeks, sage, and mint for 2 minutes or until tender.
2
Add smoked fish, 15 mL (1 tbsp) maple syrup, and enough water to cover by about 7.5 cm (3 inches). Bring to a boil, then reduce heat to low. Simmer for 30 minutes.
3
Drain and rinse hominy and stir into soup. Season with 15 mL (1 tbsp) maple syrup.
By Health Canada ·
Recipe sourced from
food_guide_canada