Photo: Giorgio Trovato
Estimated Nutrition (whole recipe, rough)
853
Calories
21g
Protein
23g
Fat
139g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Banana | 1 medium (118g) | 105 |
| Egg | 1 large egg (50g) | 78 |
| Maple Syrup | 1 tbsp (20ml) | 52 |
| Walnut | 1 walnut half (4g) | 26 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 eggs
- 85 mL (⅓ cup) maple syrup
- 5 mL (1 tsp) vanilla extract
- 125 mL (½ cup) vegetable oil
- 3 bananas, mashed
- 250 mL (1 cup) whole wheat flour
- 190 mL (¾ cup) all-purpose flour
- 5 mL (1 tsp) baking soda
- 5 mL (1 tsp) cinnamon
- 1 mL (¼ tsp) salt
- 250 ml (1 cup) unsalted walnuts, toasted and chopped
Directions
1
Preheat the oven to 175 °C (350 °F) and grease a loaf pan or line with parchment paper.
2
In a large bowl, mix eggs, maple syrup, vanilla extract, and oil together. Stir in mashed bananas and set aside.
3
In a separate bowl, mix flour, baking soda, cinnamon, and salt.
4
Add dry ingredients to wet ones and mix until just combined. Do not overmix.
5
Fold in toasted walnuts.
6
Pour batter into the loaf pan. Bake for 50 to 55 minutes, until an inserted toothpick comes out clean.
By Health Canada ·
Recipe sourced from
food_guide_canada