Estimated Nutrition (whole recipe, rough)
Counts 15 of 16 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 15 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Salmon | 100g cooked | 208 |
| Corn Tortilla | 1 medium flour (45g) | 140 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Yogurt | 170g plain Greek | 100 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Lime | juice of 1 lime (44ml) | 11 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Topping | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 30 mL (2 tbsp) extra virgin olive oil
- 30 mL (2 tbsp) lemon juice (about 1 lemon)
- 5 mL (1 tsp) ground cumin
- 625 mL (2 ½ cups) cooked flaky white fish (like cod)
- 125 mL (½ cup) 0% plain Greek yogurt
- 15 mL (1 tbsp) extra virgin olive oil
- 30 mL (2 tbsp) lime juice (about 1 lime)
- 5 mL (1 tsp) garlic powder
- ½ head of lettuce, chopped
- 5 mL (1 tsp) dried cilantro
- 8 small whole grain corn tortillas
- Salt and pepper to taste
- Optional toppings: avocado, corn, Pico de Gallo or salsa, lime wedges
Directions
In a medium bowl, whisk together 30 mL (2 tbsp) olive oil, lemon juice, and cumin.
Add cooked fish, flaking it apart and coating it in the dressing.
Meanwhile, in a large bowl, whisk Greek yogurt, 15 mL (1 tbsp) olive oil, lime juice, garlic powder. Stir in lettuce and cilantro. Season with salt and pepper to taste.
Assemble tacos: Serve fish over tortillas with lettuce slaw and toppings of choice!