Photo: Massimo Adami
Estimated Nutrition (whole recipe, rough)
371
Calories
21g
Protein
2g
Fat
74g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Banana | 1 medium (118g) | 105 |
| Yogurt | 170g plain Greek | 100 |
| Peach | 1 medium (150g) | 59 |
| Maple Syrup | 1 tbsp (20ml) | 52 |
| Strawberry | 1 cup (152g) | 49 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 8 strawberries, halved
- 2 peaches, sliced into 8 wedges each
- 2 bananas, peeled and each cut into 8 pieces
- 250 mL (1 cup) 0% plain Greek yogurt
- 15 mL (1 tbsp) pure maple syrup
- 2 mL (½ tsp) ground cinnamon
Directions
1
Pierce fruit onto small skewers, alternating fruit.
2
In a bowl, whisk together yogurt, maple syrup and cinnamon. Serve with fruit skewers.
By Health Canada ·
Recipe sourced from
food_guide_canada