Photo: Cecilia Par
Estimated Nutrition (whole recipe, rough)
467
Calories
32g
Protein
12g
Fat
60g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Oat | 1/2 cup dry (40g) | 154 |
| Milk | 1 cup (244ml) whole | 149 |
| Yogurt | 170g plain Greek | 100 |
| Strawberry | 1 cup (152g) | 49 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 85 mL (1⁄3 cup) lower fat plain yogurt
- 85 mL (1⁄3 cup) large flake oats
- 85 mL (1⁄3 cup) lower fat milk, unsweetened fortified soy beverage or water
- 2 mL (1⁄2 tsp) cinnamon
- 125 mL (1⁄2 cup) frozen strawberries
Directions
1
In a medium-sized mixing bowl, whisk together all ingredients except strawberries. Spoon into a jar or container with a tight-fitting lid.
2
Refrigerate for at least 4 hours, but preferably overnight before eating. Top with strawberries when ready to serve.
By Health Canada ·
Recipe sourced from
food_guide_canada