Photo: Chad Montano
Estimated Nutrition (whole recipe, rough)
353
Calories
46g
Protein
12g
Fat
17g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Tomato | 1 medium (123g) | 22 |
| Basil | 5 leaves fresh (2.5g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 C chunky tomato sauce
- 1 C grilled boneless, skinless chicken breast, diced (about 2 small breasts)
- 1 C broccoli, rinsed, chopped, and cooked
- 2 Tbsp grated parmesan cheese
- 1 Tbsp fresh basil, rinsed, dried, and chopped (or 1 tsp dried)
- 4 (6½-inch) whole-wheat pitas
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
nhlbi