Photo: Louis Hansel
Estimated Nutrition (whole recipe, rough)
688
Calories
27g
Protein
20g
Fat
108g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Milk | 1 cup (244ml) whole | 149 |
| Banana | 1 medium (118g) | 105 |
| Egg | 1 large egg (50g) | 78 |
| Egg Substitute | 1 large egg (50g) | 78 |
| Grape | 1/2 cup (76g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Nonstick cooking spray
- 1 C mashed cooked sweet potato
- ½ C mashed banana (about 2 small)
- 1 C evaporated skim milk
- 2 Tbsp packed brown sugar
- 2 beaten egg yolks (or ⅓ C egg substitute; if using egg substitite, cholesterol will be lower)
- ½ tsp salt
- ¼ C raisins
- 1 Tbsp sugar
- 1 tsp ground cinnamon
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
nhlbi