Photo: Eaters Collective
Estimated Nutrition (whole recipe, rough)
1154
Calories
89g
Protein
35g
Fat
113g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Beef | 100g cooked | 250 |
| Chicken | 100g cooked | 165 |
| Milk | 1 cup (244ml) whole | 149 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Tomato | 1 medium (123g) | 22 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Chives | 1 tbsp (3g) | 1 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Meatball | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 8 oz dry whole-wheat spaghetti
- 2 C chunky tomato sauce
- 1 Tbsp fresh basil, rinsed, dried, and chopped (or 1 tsp dried)
- 4 tsp grated parmesan cheese
- For turkey meatballs:6 oz 99 percent lean ground turkey¼ C whole-wheat breadcrumbs2 Tbsp fat-free evaporated milk1 Tbsp grated parmesan cheese½ Tbsp fresh chives, rinsed, dried, and chopped (or 1 tsp dried)½ Tbsp fresh parsley, rinsed, dried, and chopped (or 1 tsp dried)
- 6 oz 99 percent lean ground turkey
- ¼ C whole-wheat breadcrumbs
- 2 Tbsp fat-free evaporated milk
- 1 Tbsp grated parmesan cheese
- ½ Tbsp fresh chives, rinsed, dried, and chopped (or 1 tsp dried)
- ½ Tbsp fresh parsley, rinsed, dried, and chopped (or 1 tsp dried)
- For beef meatballs:6 oz 93 percent lean ground beef¼ C whole-wheat breadcrumbs2 Tbsp fat-free evaporated milk1 Tbsp grated parmesan cheese½ Tbsp fresh chives, rinsed, dried, and chopped (or 1 tsp dried)½ Tbsp fresh parsley, rinsed, dried, and chopped (or 1 tsp dried)
- 6 oz 93 percent lean ground beef
- ¼ C whole-wheat breadcrumbs
- 2 Tbsp fat-free evaporated milk
- 1 Tbsp grated parmesan cheese
- ½ Tbsp fresh chives, rinsed, dried, and chopped (or 1 tsp dried)
- ½ Tbsp fresh parsley, rinsed, dried, and chopped (or 1 tsp dried)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
nhlbi