Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
721
Calories
46g
Protein
10g
Fat
117g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Banana | 1 medium (118g) | 105 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Egg | 1 large egg (50g) | 78 |
| Grape | 1/2 cup (76g) | 62 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Lettuce | 1 cup shredded (36g) | 5 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 150g easy-cook long grain white rice
- 150g pineapple pieces in natural juice, drained
- 2 bananas, sliced
- 100g red or green seedless grapes
- 25g sultanas
- 1 tablespoon lemon juice
- 4 tablespoons low-fat natural yoghurt
- 1 teaspoon reduced-fat mayonnaise
- 250g cooked chicken, chopped
- 1 pinch ground black pepper
- 1 handful lettuce leaves, shredded
Directions
1
Cook the rice in a saucepan of gently boiling water for about 15 minutes, until tender. Drain and rinse under cold water to cool quickly, then drain again.
2
Mix together the rice, pineapple, bananas, grapes, sultanas or raisins and lemon juice.
3
In a large bowl, mix together the yoghurt and mayonnaise. Add the rice mixture and chicken. Season with pepper and mix well.
4
Arrange the lettuce on 4 serving plates and share the chicken mixture between them. Serve at once.
Recipe sourced from
nhs_uk