Photo: Alexander Maasch
Estimated Nutrition (whole recipe, rough)
681
Calories
22g
Protein
12g
Fat
118g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Peach | 1 medium (150g) | 59 |
| Plum | 1 medium (66g) | 30 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 slices wholemeal bread
- 80g lower-fat soft cheese
- half a teaspoon vanilla extract
- 2 peaches, pitted and thinly sliced
- 4 plums, pitted and thinly sliced
- 4 tablespoons half-fat crème fraîche
- 1 pinch ground nutmeg
Directions
1
Preheat the grill. Lightly toast the slices of bread on both sides. Information: Always try to choose wholemeal bread over white, as it provides the body with more fibre.
2
Mix the soft cheese and vanilla extract together, then spread it on the toast. Top with the plums, and sliced peaches or nectarines.
3
Return to the grill for 3 to 4 minutes.
4
Top each portion with 1 tablespoon of the crème fraîche, sprinkle with a little ground nutmeg and serve. Information: Try to include fresh fruit for breakfast most days of the week.
Recipe sourced from
nhs_uk