Photo: Eaters Collective
Estimated Nutrition (whole recipe, rough)
747
Calories
40g
Protein
20g
Fat
97g
Carbs
Counts 4 of 6 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Salmon | 100g cooked | 208 |
| Egg | 1 large egg (50g) | 78 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Water | not in our table | 0 |
| Sweetcorn | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- half a 160g can of tuna in spring water, drained
- 1 level tablespoon reduced-calorie mayonnaise
- 1 heaped tablespoon sweetcorn (tinned, or cooked from frozen)
- large pinch of black pepper
- 2 thick slices of half-and-half bread
Directions
1
Mix the tuna with the mayonnaise, sweetcorn and pepper. Information: Mix the filling the night before and store in the fridge to save time in the morning.
2
Sandwich the mixture between the slices of bread. Information: Double the recipe to use the rest of the can of tuna if you have 2 lunchboxes to prepare.
Recipe sourced from
nhs_uk