Estimated Nutrition (whole recipe, rough)
Counts 2 of 3 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 2 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Banana | 1 medium (118g) | 105 |
| Orange | 1 medium (131g) | 62 |
| Spread | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 20g low-fat spread
- 4 ripe bananas, peeled and sliced into diagonal chunks
- zest and juice of 1 orange
- 4 tablespoons low-fat Greek-style natural yoghurt
Directions
Heat a non-stick frying pan over a medium-low heat and add the low-fat spread.
Add the banana pieces and fry gently for 2 minutes. Add the orange juice and cook for another 30 to 40 seconds. Sprinkle with the grated orange zest. Information: Take care not to overcook the bananas, or else they will go very mushy.
Divide into bowls and top each portion with 1 tablespoon of low-fat Greek yoghurt.