Photo: Wesual Click
Estimated Nutrition (whole recipe, rough)
937
Calories
32g
Protein
18g
Fat
164g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Sour Milk | 1 cup (244ml) whole | 149 |
| Milk | 1 cup (244ml) whole | 149 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Molasses | 1 tbsp (20g) | 58 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- two cups sour milk
- one teaspoon soda
- two cups sweet milk
- one cup molasses
- one teaspoon salt
- three cups corn meal
- two cups graham flour
Directions
1
Two cups sour milk, one teaspoon soda, two cups sweet milk, one cup molasses, one teaspoon salt, three cups corn meal, two cups graham flour, steam three hours. This recipe should be divided for a small family. — Mrs. C. H. Appleton, Williams, Ariz.
2
"That," said the loaf, pointing to the oven, "is where I was bred."
3
20 THE ARIZONA COOK BOOK
Recipe sourced from
internet_archive