Photo: Wesual Click
Estimated Nutrition (whole recipe, rough)
850
Calories
24g
Protein
11g
Fat
168g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Sour Milk | 1 cup (244ml) whole | 149 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Grape | 1/2 cup (76g) | 62 |
| Molasses | 1 tbsp (20g) | 58 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- three cups sour milk
- two cups graham flour
- two cups corn meal
- one cup molasses
- one cup raisins
- two teaspoons soda
Directions
1
Three cups sour milk, two cups graham flour, two cups corn meal, one cup molasses, one cup raisins, two teaspoons soda; steam three hours or till done. — Mrs. H. F. Adams, Williams, Ariz.
Recipe sourced from
internet_archive