Estimated Nutrition (whole recipe, rough)
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Molasses | 1 tbsp (20g) | 58 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- one pint corn meal
- one pint graham flour
- one teaspoonful soda
- one teaspoonful salt
- one cup molasses
- two-thirds full
- salt
Directions
One pint corn meal, one pint graham flour, one teaspoonful soda, one teaspoonful salt, one cup molasses. Mix the meal with the flour. Mash the soda and salt before measuring; sift and mix thoroughly with the flour and add the sour milk and mo- lasses, and beat well. If not moist enough to pour, add a little warm water. Pour into well greased moulds or pails, filling only two-thirds full, cover with a tight cover also well greased. Steam three hours, set the pail in boiling water, keep the water boiling and as it boils away replenish with boiling water to keep it at same level. Remove the cover and place mould in oven fif- teen minutes to dry the crust. — Mrs. Maud M. Jones, Williams, Ariz.