Photo: Wesual Click
Estimated Nutrition (whole recipe, rough)
788
Calories
24g
Protein
10g
Fat
152g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Sour Milk | 1 cup (244ml) whole | 149 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Molasses | 1 tbsp (20g) | 58 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Coffee | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- one cup of white flour
- one cup of graham flour
- one cup of corn meal
- one-half cup of molasses
- one-third cups of sour milk
- one teaspoon of soda
- two one-pound coffee cans
Directions
1
One cup of white flour, one cup of graham flour, one cup of corn meal, one-half cup of molasses, one and one-third cups of sour milk, one teaspoon of soda, and salt. Steam four hours. Enough to steam in two one-pound coffee cans. — Mrs. H. L/. Aphold, Avalon, Catalina Island.
Recipe sourced from
internet_archive