Photo: Dragne Marius
Estimated Nutrition (whole recipe, rough)
759
Calories
30g
Protein
16g
Fat
125g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Egg | 1 large egg (50g) | 78 |
| Corn | 1/2 cup kernels (82g) | 77 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- two cups corn meal
- one cup flour
- two teaspoons baking powder
- two cups milk
- two eggs
Directions
1
Two cups corn meal, one cup flour, two teaspoons baking powder, two cups milk, salt, two eggs. — Mrs. C. Lamb, Wil- liams, Ariz.
Recipe sourced from
internet_archive