Estimated Nutrition (whole recipe, rough)
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Ham | 100g cooked | 145 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- two cups of flour
- one teaspoonful of salt
- two teaspoonfuls of baking powder
- one cup of finely minced ham
- one cup of milk
- three tablespoons melted butter
- two tablespoons corn meal
- two tablespoons sugar
- two teaspoons baking powder
- one cup milk
- one-half cups flour
- one teaspoonful of sugar
- one well beaten egg
- 35 muffins
- two eggs
- salt
Directions
Sift together two cups of flour, one teaspoonful of salt, two teaspoonfuls of baking powder and one teaspoonful of sugar; add one cup of finely minced ham (one- fourth fat) and mix to a batter with one well beaten egg and one cup of milk. Put in heated and greased muffin tins and bake twenty minutes in a hot oven. — Mrs. C. 'A. Collett (nee Mrs. Simpson). Cali- fornia.
WILLIAMS PUBLIC LIBRARY ASSOCIATION 35
Two eggs, three tablespoons melted butter, two tablespoons corn meal, two tablespoons sugar, two teaspoons baking powder, one cup milk, one and one-half cups flour, pinch salt. Beat eggs and add last thing. — Miss Mary E. Walker, Flagstaff, Ariz.