Photo: Molly Mears
Estimated Nutrition (whole recipe, rough)
603
Calories
22g
Protein
34g
Fat
53g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Sour Milk | 1 cup (244ml) whole | 149 |
| Milk | 1 cup (244ml) whole | 149 |
| Lard | 1 tbsp (12.8g) | 115 |
| Egg | 1 large egg (50g) | 78 |
| Molasses | 1 tbsp (20g) | 58 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- one-half cups of molasses
- one cup of sugar
- one cup lard
- one cup sour milk
- one tablespoonful vinegar
- one teaspoonful ginger
- two eggs
- one small teaspoon of soda in milk
Directions
1
One and one-half cups of molasses, one cup of sugar, one cup lard, one cup sour milk, two eggs, one tablespoonful vinegar, a little salt, one teaspoonful ginger, one small teaspoon of soda in milk. Flour enough to mix soft. Bake in hot oven.— Mrs. Jas. A. Johnson, Williams, Ariz.
Recipe sourced from
internet_archive