Estimated Nutrition (whole recipe, rough)
Counts 3 of 4 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Shrimp | 100g cooked | 99 |
| Salt | 1 tsp (6g) | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- one tablespoonful of white sauce
- one-half cupful bread crumbs
- one teaspoonful mixed salt
- one large lobster
Directions
One large lobster; one tablespoonful of white sauce, or of melted butter if preferred; one-half cupful bread crumbs; one teaspoonful mixed salt, pepper and cayenne pepper. Pick out all the meat. Pound it in a mortar, mixing it with the sauce or butter and seasoning. Split the empty shells of the bodies and the tails. Fill each of them with the pounded lobster. Sprinkle over them a few bread crumbs and piece of butter. Brown in oven. — Mme. Tettrazzini.