Photo: Niklas Rhose
Estimated Nutrition (whole recipe, rough)
179
Calories
6g
Protein
5g
Fat
27g
Carbs
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Egg | 1 large egg (50g) | 78 |
| Maple Syrup | 1 tbsp (20ml) | 52 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- one cup sugar
- one cup maple syrup
- two eggs
Directions
1
One cup sugar, one cup maple syrup, let boil until will spin a t.hread, then pour over the whites of, two eggs, beaten
2
188 THE ARIZONA COOK BOOK
3
stiff, beating all the time. Is very good. One may add chopped nuts if they wish. — Mrs. Eva Wheeler, Flagstaff, Ariz.
Recipe sourced from
internet_archive