Photo: Eiliv Sonas Aceron
Estimated Nutrition (whole recipe, rough)
378
Calories
36g
Protein
19g
Fat
16g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Ham | 100g cooked | 145 |
| Egg | 1 large egg (50g) | 78 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- one cup ground ham
- one cup milk
- two eggs
- salt
- pepper
Directions
1
One cup ground ham, one cup milk, butter size of an egg, tablespoon flour, salt and pepper to taste. Boil milk and flour and butter together, then take from fire, stir in meat. Beat two eggs (yolks and whites separately), then mix all together well. Bake twenty minutes. — Mrs. McDonald Robinson, Williams, Ariz.
Recipe sourced from
internet_archive