Photo: Emiliano Vittoriosi
Estimated Nutrition (whole recipe, rough)
303
Calories
25g
Protein
22g
Fat
1g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lamb | 100g cooked | 294 |
| Cayenne | 1 tsp (1.8g) | 6 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- six medium sized lamb fries
- four slices
- salt
- cayenne
- mustard
Directions
1
Skin six medium sized lamb fries : Cut into three or four slices. Put them in a bowl, season with tablespoonful salt, little cayenne, the juice of a lemon, tablespoonful sweet oil, teaspoonful ground mustard. Mix well together, roll lightly in flour, and broil five to eight minutes on each side. Of they can be fried in hot butter. Serve on hot platter garnished with slices of lemon and parsley, with hot tomato sauce. — Con- tributed, Williams, Ariz.
Recipe sourced from
internet_archive