Estimated Nutrition (whole recipe, rough)
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Beef | 100g cooked | 250 |
| Butter | 1 tbsp (14g) | 102 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- two tablespoons of butter
- two tablespoons flour
- three tablespoons of beef stock
- a pinch of thyme
- a cup of water
- thyme
- nutmeg
Directions
Put in granite pan two tablespoons of butter, a small onion, a pinch of thyme, put over the fire. When melted stir in slowly two tablespoons flour (taking from the hot fire while mixing). When it is slightly browned, add a cup of water and let it simmer. Add three tablespoons of beef stock, a tiny bit of nutmeg. Put in mushrooms and cook fifteen minutes. Pour over steak and serve. — Mrs. R. C. Wente, Williams, Ariz.