Photo: Priscilla Du Preez
Estimated Nutrition (whole recipe, rough)
443
Calories
19g
Protein
14g
Fat
64g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Milk | 1 cup (244ml) whole | 149 |
| Egg | 1 large egg (50g) | 78 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- one cup sweet potato
- one cup sugar
- one pint milk
- half teaspoon cinnamon
- two eggs well beaten
- one crust
Directions
1
One cup sweet potato, put through sieve; two eggs well beaten, one cup sugar, one pint milk, tablespoon melted butter, tablespoon flour, pinch salt, half teaspoon cinnamon. Mix well. Bake in one crust. — Mrs. J. F. Daggs, Williams, Ariz.
Recipe sourced from
internet_archive