Estimated Nutrition (whole recipe, rough)
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Butter | 1 tbsp (14g) | 102 |
| Date | 1 date (24g) medjool | 66 |
| Grape | 1/2 cup (76g) | 62 |
| Molasses | 1 tbsp (20g) | 58 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Clove | 1 tsp ground (2g) | 7 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- three tablespoonfuls of butter
- one-half cupful of molasses
- half cupful of milk
- one-half teaspoonful of soda
- one-half pound of dates stoned
- one-half cupful of butter
- one cupful of brown sugar
- four tablespoonfuls of milk
- a cupful of raisins seeded
- two-thirds cupfuls of flour mixed
- one teaspoonful of vanilla
- salt
- clove
- nutmeg
Directions
Harvard Pudding has the advantage of being inexpensive as well as being toothsome and very nutritious. Melt three tablespoonfuls of butter, add one-half cupful of molasses, one- half cupful of milk and one and two-thirds cupfuls of flour mixed and sifted with one-half teaspoonful of soda and one- fourth of a teaspoonful each of salt, clove, alspice and nutmeg ; then add one-half pound of dates stoned and cut in pieces.
WILUAMS PUBLIC LIBRARY ASSOCIATION 3Q7
Turn into a buttered mold, cover and let steam two and one- half hours. This is an economical dish. Serve with
Sterling Sauce.
Cream one-half cupful of butter and add gradually, while beating constantly, one cupful of brown sugar ; then add four tablespoonfuls of milk and one teaspoonful of vanilla. Add the milk very gradually, or a separation will probably take place. Three-fourths of a cupful of raisins seeded and cut in pieces may be substituted for the dates in the pudding, but the dates have a more distinctive flavor.