Estimated Nutrition (whole recipe, rough)
Counts 10 of 12 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Grape | 1/2 cup (76g) | 62 |
| Molasses | 1 tbsp (20g) | 58 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Clove | 1 tsp ground (2g) | 7 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Nuts | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- one cup chopped suet
- one cup chopped nuts
- one cup raisins
- one cup currants
- one teaspoon extract of lemon
- one teaspoon cloves
- one teaspoon cinnamon
- one teaspoon soda dissolved in hot water
- one cup of sweet milk
- three cups of flour
- one cup of sugar
- one-half cup of butter
- three mixing spoonfuls of molasses
- two well beaten eggs just before serv- ing
Directions
One cup chopped suet, one cup chopped nuts (English wal- nuts), one cup raisins, one cup currants, one teaspoon extract of lemon, one teaspoon cloves, one teaspoon cinnamon, one teaspoon soda dissolved in hot water, one cup of sweet milk, three mixing spoonfuls of molasses, three cups of flour. Steam four hours.
One cup of sugar, one-half cup of butter. Warmed, but not boiled, to which add two well beaten eggs just before serv- ing.— Mrs. John Clark, Sr., Flagstaff, Ariz.