Estimated Nutrition (whole recipe, rough)
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Grape | 1/2 cup (76g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Carrot | 1 medium (61g) | 25 |
| Cloves | 1 tsp ground (2g) | 7 |
| Clove | 1 tsp ground (2g) | 7 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Allspice | 1 tsp ground (1.9g) | 5 |
| Salt | 1 tsp (6g) | 0 |
| Mace | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- one cup of grated raw carrots
- one cup of grated raw pota- toes
- one cup of finely chopped suet
- one cup of brown sugar
- one cup of seeded raisins
- one cup of currants
- one-half cups of flour
- one teaspoonful soda
- one teaspoonful salt
- one teaspoonful ground cinnamon
- one-half teaspoonful ground allspice
- one pinch of ground cloves
- one pinch of ground mace
- salt
- cinnamon
- allspice
- cloves
- mace
Directions
One cup of grated raw carrots, one cup of grated raw pota- toes, one cup of finely chopped suet, one cup of brown sugar, one cup of seeded raisins, one cup of currants, one and one-half cups of flour, one teaspoonful soda, one teaspoonful salt, one teaspoonful ground cinnamon, one-half teaspoonful ground allspice, one pinch of ground cloves, one pinch of ground mace. Steam three hours, serve with hard sauce. — R. K. Stark- weather, Escalante Hotel, Ash Fork, Ariz.