Estimated Nutrition (whole recipe, rough)
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Apple | 1 medium (182g) | 95 |
| Grape | 1/2 cup (76g) | 62 |
| Molasses | 1 tbsp (20g) | 58 |
| Wheat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- one cup suet chopped very fine
- one cup molasses
- one cup milk
- one cup raisins
- one cup wheat flour
- two cups graham flour
- one teaspoonful baking powder
- one large apple chopped fine
Directions
One cup suet chopped very fine, one cup molasses, one cup milk, one cup raisins (also if desired currants and citron), one cup wheat flour, two cups graham flour, one teaspoonful baking powder, one-half (scant) teaspoonful baking soda, one large apple chopped fine ; cloves, cinnamon and nutmeg to suit taste. Put in well greased moulds and steam three hours or more. — Mrs. G. W. Glowner, Williams, Ariz.