Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
249
Calories
3g
Protein
1g
Fat
64g
Carbs
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Banana | 1 medium (118g) | 105 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Sweet Orange | 1 medium (131g) | 62 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- one pineapple
- four bananas
- four small sweet oranges
Directions
1
One pineapple, four bananas, four small sweet oranges, peel and cut into thin slices the oranges, pineapple and bananas. Arrange the fruit in layers, bananas first, then the oranges, then pineapples and oranges left, in the same order. Sprinkle over these the meat of any favorite nut. Serve with French dressing. — Mrs. E. ]. Gibson (Santa Fe System), Winslow, Ariz.
Recipe sourced from
internet_archive