Photo: Dragne Marius
Estimated Nutrition (whole recipe, rough)
406
Calories
17g
Protein
26g
Fat
30g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- one pint of milk
- five good sized ears of sweet corn
- two eggs well beaten
- butter half the size of an egg
- salt
Directions
1
Take five good sized ears of sweet corn, cut the kernels and scrape, two eggs well beaten, butter half the size of an egg, tablespoonful of flour mixed with a little milk, and one pint of milk, salt to taste. Put in oven and bake one-half hour. — Mrs. R. G. Peters, Manistee, Mich.
Recipe sourced from
internet_archive