Estimated Nutrition (whole recipe, rough)
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Corn | 1/2 cup kernels (82g) | 77 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Clove | 1 tsp ground (2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- one pint of water
- one tea- spoonful of minced onion
- three cloves
- three pepper corns
- one small carrot cut fine
- 94 practical cook book
- salt
- pepper
- parsley
- cloves
Directions
Remove the tough membranes and soak in cold water and salt one hour ; wipe and stuff with stale bread crumbs seasoned with salt and pepper and moistened with melted butter; rub the heart with salt, pepper and dredge with flour ; fry brown in a pan with a little fat salt pork; place in braising kettle; add one pint of water, one tea- spoonful of minced onion ; sprig of parsley, three cloves, three pepper corns, one small carrot cut fine ; cover tightly and cook two hours in a moderately hot oven ; turn three or four times while cooking.
94 PRACTICAL COOK BOOK