Estimated Nutrition (whole recipe, rough)
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Grape | 1/2 cup (76g) | 62 |
| Molasses | 1 tbsp (20g) | 58 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- three cupfuls of flour
- one cup of water
- one cup of molasses
- one cup of chopped suet
- one teaspoonful each of cinnamon
- one cup of raisins
- one level teaspoonful of soda
Directions
Three cupfuls of flour, One cup of water.
One level teaspoonful of soda, One cup of molasses,
One cup of chopped suet, One teaspoonful each of cinnamon.
One cup of raisins and currants, nutmeg and cloves.
Mix the flour, soda, spices and suet together; add the molasses, fruit and water; steam three hours in a single mould, or one hour in small moulds; serve hot, with fruit sauce.
PUDDINGS 57