Photo: Cala
Estimated Nutrition (whole recipe, rough)
111
Calories
3g
Protein
1g
Fat
26g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Onion | 1 medium (110g) | 44 |
| Turnip | 1 medium (122g) | 34 |
| Carrot | 1 medium (61g) | 25 |
| Clove | 1 tsp ground (2g) | 7 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 quarts cold water
- 3 teaspoonfuls salt
- 3 sprigs of parsley
- 3 ibs
- 9 peppercorns
- 5 cloves
- 1 good- sized onion
- 1 good- sized carrot
- 2 small ones
- 1 turnip
Directions
1
3 Ibs. shin of beef. 3 quarts cold water. 9 peppercorns. 5 cloves.
2
3 teaspoonfuls salt. 1 good- sized onion.
3
1 good- sized carrot, or 2
4
small ones. 1 turnip.
5
3 sprigs of parsley. Celery root or stalks and herbs, if you like.
6
Put half the meat and the bones in the water, brown the rest of the meat and vegetables and add them.
By Norton, Caroline Trask ·
Recipe sourced from
internet_archive