Estimated Nutrition (whole recipe, rough)
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Butter | 1 tbsp (14g) | 102 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Onion | 1 medium (110g) | 44 |
| Turnip | 1 medium (122g) | 34 |
| Carrot | 1 medium (61g) | 25 |
| Clove | 1 tsp ground (2g) | 7 |
| Celery | 1 stalk (40g) | 6 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- three tablespoonfuls of butter
- one pint of cream
- 3 quarts of water
- 1 tablespoonful salt
- 3 sprigs parsley
- 34 rocky mountain cook book
- 2 ibs
- 6 peppercorns
- 4 cloves
- 2 onions
- 2 carrots
- 1 turnip
- 2 roots of celery
Directions
Three tablespoonfuls of butter and flour. Melt the butter and stir into it the flour. Add slowly one
34 ROCKY MOUNTAIN COOK BOOK.
quart of the white stock and one pint of cream. Sea- son to taste.
2 Ibs. skin of beef.
2 Ibs. knuckle of veal or a
small fowl or hen.
3 quarts of water. 6 peppercorns.
4 cloves.
1 tablespoonful salt.
2 onions. 2 carrots.
1 turnip.
2 roots of celery.
3 sprigs parsley.
Brown half the meat and the vegetables, simmer for eight hours. Strain. When cold remove the fat and clear. Add thin slice of lemon to each serving.