Estimated Nutrition (whole recipe, rough)
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Butter | 1 tbsp (14g) | 102 |
| Lobster | 100g cooked | 98 |
| Egg | 1 large egg (50g) | 78 |
| Meat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tablespoonfuls butter
- 2 tablespoonfuls flour
- 1 cup milk
- 1 cup of very finely chopped lobster meat
- 3 eggs
- five min- utes after the yolks are put
Directions
2 tablespoonfuls butter.
2 tablespoonfuls flour. 1 cup milk.
1 cup of very finely chopped
lobster meat. Salt, paprica and little onion juice.
Melt the butter. Stir into it the flour and gradually the milk. Then the lobster and seasonings and the beaten yolks of the eggs. Cook for five min- utes after the yolks are put in. Remove from the fire when cool. Add the stiffly beaten whites. Bake in a buttered pan in hot water until firm.