Estimated Nutrition (whole recipe, rough)
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Egg | 1 large egg (50g) | 78 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Meat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- one cup of canned corn through the meat chopper
- one cup
- a tablespoonful of green
- three eggs until the whites
- pepper
- salt
Directions
Put one cup of canned corn through the meat chopper. Beat three eggs until the whites and yolks are well mixed. Add a tablespoonful of green or red pepper chopped fine, salt and pepper and a tea- spoonful of grated onion. One cup and a half of milk. Bake in buttered molds surrounded with hot water.
166 ROCKY MOUNTAIN COOK BOOK.