Estimated Nutrition (whole recipe, rough)
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pineapple | 1 cup chunks (165g) | 82 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- one-half cup of grated pineapple
- two tablespoon- fuls of powdered sugar
- pepper
- salt
Directions
Make the same as omelet No. 1 ; omit the pepper and part of the salt ; add to the yolks two tablespoon- fuls of powdered sugar, and one-half cup of grated pineapple. When done sprinkle with powdered sugar and score the same as for orange omelet. Garnish if you like with slices of pineapple. Orange and pine- apple omelets make delicious and quickly prepared desserts.
Pour a cream tomato or mushroom sauce around omelets.
A good change is to mix chopped chives or parsley with the omelet before putting in the pan.