Estimated Nutrition (whole recipe, rough)
Counts 9 of 11 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Egg | 1 large egg (50g) | 78 |
| Date | 1 date (24g) medjool | 66 |
| Grape | 1/2 cup (76g) | 62 |
| Orange | 1 medium (131g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Nut | not in our table | 0 |
| Meat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- one cup of milk on one cup of soft sifted bread crumbs
- one cup of brown sugar
- one teaspoonful of salt
- one pound of raisins
- one-half pound of dates
- one-half cup of nut meats
- one-half cup of finely chopped citron
- half cup orange peel
- one cup of flour
- one teaspoonful each of cinnamon
- one cup of soft sifted bread crumbs
- one cup of finely chopped suet
- one half cup orange peel
- four eggs
Directions
Pour one cup of milk on one cup of soft sifted bread crumbs. Mix with one cup of brown sugar, one teaspoonful of salt and one cup of finely chopped suet. One pound of raisins, one-half pound of dates, one-half cup of nut meats. One-half cup of finely chopped citron and one half cup orange peel. Beat the yolks of four eggs, add to the softened crumbs.
248 ROCKY MOUNTAIN COOK BOOK.
Then add the sugar and fruit. One cup of flour, one teaspoonful each of cinnamon and nutmeg and lastly the beaten whites. Steam in a buttered mould four hours.