Photo: Dragne Marius
Estimated Nutrition (whole recipe, rough)
616
Calories
21g
Protein
10g
Fat
108g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- two cups of milk in a double boiler
- a tablespoonful of corn starch
- a teaspoonful of salt
- nutmeg
Directions
1
Scald two cups of milk in a double boiler ; mix a tablespoonful of corn starch with a little cold milk and an eighth of a teaspoonful of salt; stir into the hot milk and cook for twenty minutes; stirring fre- quently. If too thick, add a little hot milk. Flavor with a little sugar and nutmeg, or lemon or orange juice.
2
Make Arrowroot Gruel the same as corn starch.
By Norton, Caroline Trask ·
Recipe sourced from
internet_archive