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ROCKY  MOUNTAIN  COOK  BOOK
Photo: Markus Spiske

ROCKY MOUNTAIN COOK BOOK

5 ingredients 34 steps internet_archive
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Estimated Nutrition (whole recipe, rough)

99
Calories
4g
Protein
1g
Fat
22g
Carbs

Counts 2 of 3 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.

What these numbers assume — 2 portions →
Ingredient Portion assumed kcal
Corn 1/2 cup kernels (82g) 77
Tomato 1 medium (123g) 22
Chestnut not in our table 0

Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.

Ingredients

  • 59 panned
  • 57 souffle
  • 37 tomato
  • 45 chestnut
  • 42 green corn

Directions

1

Hollandaise (for Fish), 173.

2

Horseradish, 173, 174.

3

Lobster, 170.

4

Maitre D'Hotel, 175.

5

Mint (for Lamb), 174.

6

Mushroom, 171.

7

Mustard (for Beef), 174.

8

Mustard (for Ham), 174.

9

Olive (for Roast Duck), 176

10

Oyster, 170.

11

Piquante, 171.

12

Pomade, 176.

13

Port Wine, 178.

14

Poulette, 172.

15

Robert, 176.

16

Shrimp, 170.

17

Spanish, 177.

18

Tomato, 177.

19

White or Cream, 170.

20

SAUCES FOR ICE CREAM, 296. Ginger, 296. Hot Chocolate, 297.

21

Coffee, 297.

22

Orange, 297.

23

Raspberry, 297. Maple, 296.

24

SHELLED FISH, 57. Clams, 60.

25

In Batter, 61. A la Touraine, 61. Roasted, 61. Steamed, 61. Clam Chowder, 61. Scallops, 62. Crabs, 62. Boiled, 62. Deviled, 63. Soft Shell, 62. Crab Flakes in Tartar Sauce, 63.

26

Deviled or Lobster, 63. Deviled Shrimp, 63. Fried Frog Legs, 63. Oysters Raw, 57. Broiled, 58. Cocktail, 59. Cooked in Shell, 57. Creamed, 59. Fried, 58.

27

In Shells or Ramqutn, 59 Panned, 59. Pigs in Blanket, 60. Scalloped, 60. Served in Ice, 57 Souffle. 66.

28

SOUPS, 30.

29

Black Bean, 37. Brown Stock, 33. Bouillon, 34. Caramel, 31. Chicken Broth, 38. Chicken Gumbo, 38. Clear Stock, 31. Clam Bouillon, 37. Consomme, 34. Force Meat Balls, 33. Garnishes, 31. General Rules, 30. Julienne, 34.

30

Macaroni or Vermicelli, S4. Mock Turtle, 35. Mullagatawny, 36. Mutton Broth, 38. Ox-Tail, 36. Royale Custard, 32. Scotch Broth, 37 Tomato, 35. Vegetable, 35. White, 33. White Stock, 33.

31

CREAM SOUPS, 39. Almond, 43. Artichoke, 40. Asparagus, 43. Bermuda, 45. Can Corn, 42. Cauliflower, 45 Chestnut, 44. Clam, 42. Clam Chowder, 42 Green Corn, 41. Green Pea, 41. Mushroom, 44.

32

Stock, 44. Oyster, 39. Peanut, 43. Potato, 39. Spinach, 45. Split Pea, 40. Stock, 46. Tomato, 40.

33

FRUIT SOUPS, 47. Cherry, 47. Currant, 47. Gooseberry, 47. Orange, 48. Peach, 47. Pineapple, 47. Plum, 47. Raspberry, 47. Strawberry, 47.

34

SUMMER SOUPS, 47.

By Norton, Caroline Trask · Recipe sourced from internet_archive

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