Estimated Nutrition (whole recipe, rough)
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Banana | 1 medium (118g) | 105 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Egg | 1 large egg (50g) | 78 |
| Orange | 1 medium (131g) | 62 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Marshmallow | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 egg to each qt
- one has on hand
- 14 pineapple chopped fine
- 6 sliced bananas
- 6 sliced oranges
- 1 lemon thinly sliced
- 14 grated coconut
- 1 banana
- 1 orange
- 12 chopped marshmallows
- lemon juice
Directions
Take all red pulp from melon. Add lemon juice, and sweeten to taste. Freeze. When partly frozen, add the whipped white of 1 egg to each qt. of sherbet and finish freezing, It may be served in melon skin.
COMBINED FRUIT
Many combinations of fruit may be served, according to the season and what one has on hand. In combining fruit, eut all in small pieces and mix gently with a spoon.
Or save all the juice in cutting. Place the firmer fruit at bottom of serving dish, then alternate layers, and on top pour the combined juices saved from eutting. It may be served in individual sherbet glasses. Ice before serving.
FRUIT COMBINED—1,
Pile minced bananas on a cored slice of slightly divided pineapple, and pour over them a tbsp sweetened orange juice.
FRUIT COMBINED—2.
Combine 14 pineapple chopped fine, 6 sliced bananas, 6 sliced oranges, 1 pt. strawberries, 1 lemon thinly sliced, and sugar to taste.
Or combine the pineapple, bananas, and oranges with 14 grated coconut.
FRUIT COMBINED—3.
Combine 1 banana, 1 orange, 42 ¢ pineapple, 42 ¢ waluuts, 12 chopped marshmallows. Just before serving beat the mix- ture through 1 e whipped, sweetened, and iced cream. Serve at once in sherbet glasses.