Photo: Dragne Marius
Estimated Nutrition (whole recipe, rough)
937
Calories
32g
Protein
18g
Fat
164g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Sour Milk | 1 cup (244ml) whole | 149 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Molasses | 1 tbsp (20g) | 58 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- two cups of corn meal
- one cup of flour
- one cup of sweet milk
- one cup of sour milk
- one cup of molasses
- one teaspoonful of salt
- one tea- spoonful of soda
Directions
1
Two cups of corn meal, one cup of flour, one cup of sweet milk, one cup of sour milk, one cup of molasses, one tea- spoonful of soda, one teaspoonful of salt; steam three hours.
By Shutt, William E., Mrs., [from old catalog] comp ·
Recipe sourced from
internet_archive